The best project you will ever work on is YOU! So it’s time to RISE UP!
Maybe you are interested in a solution that helps you break past our biggest excuses…no time, hate the gym, lack of commitment, no accountability, little support, don’t know where to start, etc, etc.
Maybe you are here because you have a healthy routine but are missing the positivity and support you see in my community. You want something more than the gym…you want camaraderie!
Maybe you have a lot of weight to lose, or want to prioritize yourself for once, or simplify your healthy routine, or boost your energy with one simple daily step. Whatever the reason…you have found the solution!
Below is an overview of some of the options I provide to help you meet your goals and at the bottom of the page is a survey to fill out that will help me customize a recommendation for you choosing the pieces I feel would work best for you.
Here is what you can expect from my approach.
I had ALL the excuses and spent a long time in a downward spiral, putting myself last on the priority list and losing my confidence. I found that this approach of nutrition + fitness + support not only really WORKS for fitness or weight loss results, but to also helps you feel strong, builds confidence and lasting friendships in my online community.
It’s amazing for me to watch you build your confidence and a more positive outlook on your whole life.
The RISE UP Project…it might be the best decision you ever make!
Here is a quick breakdown of the nutrition + fitness + community approach for you and don’t hesitate to ask me any questions!
Everyone and anyone can do the workout programs I recommend and get great results. With my nutrition + fitness + support approach you will get access to a Digital On Demand streaming library to access from your computer, tablet, Amazon Fire, Apple TV, or smartphone! You get every workout ever released by Beachbody, an $8000 value, at your fingertips. You will never get bored with the variety of programs at your finger tips and may programs have 30-80 unique, recorded live workouts so you feel like you are actually in a live class!
Each workout has a modifier to show easier moves so if you are just getting started you are not going to be out of your league. And as you get stronger, you can increase the intensity, weights, and follow other variations of each move. Our next step would be I recommend the appropriate fitness program and/or modifications for you. Below is an overview of the variety of workouts you have at your fingertips!
I have two nutrition approaches to fuel your body and boost your metabolism. Click on the link of which seems like a better fit for you…or check out both and chat with me if you need help deciding on which is for you.
My Portion Education System takes all the guesswork out of fueling your body for weight loss or for building muscle. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control. It’s simple, it’s fast, and it works. It is not a diet, it is a simplified approach to eating balanced nutrition…and it gets results with our without exercise.
If you eat out a lot, don’t prepare your own food, have struggled with measurement programs, need to eat three big meals a day, have struggled with structures approaches, have an unhealthy relationship with food and you feel like a portion control system won’t work for you, check out my Mindset Makeover Approach. Again, this approach is not a diet and will get results with or without exercise.
A key to success with either nutrition plan is Shakeology. It simplifies your nutrition by adding a convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and help you reach your fitness goals faster.
I know there are other shakes out there and I have researched most of them. They all come up short…you can’t beat the all natural ingredients, high quality whole foods, dense content of superfoods, pre/pro-biotics, high protein, no fillers, no artificial ingredients…the list goes on.
Shakeology has been worth every penny in my household…and I am NOT a shake person, so it says a lot about what this supplement will do for you since I stuck with it.
Support and Community
This is a GAME-CHANGER! How many times have you embarked on a new routine and lost momentum within a week or so? The difference this time is you have someone sharing tools to make getting started easy and motivation from a community of people just like you…and, of course, you will have added support from me.
As your coach, I provide tools, recipes, example meal plans and MORE to help you have your greatest chance of success! My group support is provided to you through an app on your smartphone or in a private Facebook group. To help you get started right, you can personally message me, call or we can do a zoom call or meet face-to-face if you we live near each other.
Accountability and support is what you were all missing before. That is what I provide in my groups as well as to you individually. So LET’S DO THIS!
Fill out the form below to take the first step on your journey! We can talk about your goals, what program is the best fit for you, and get you started towards crushing those goals! You deserve this! And I will be with you every step of the way.
My Husband’s Journey