Free At Home Workouts

HELLO!

I am honored that you have turned to me for some inspiration for at home workouts! It’s pretty crazy that I have completely transformed my mind and my body through working out at home using minimal equipment! All I do is walk downstairs to my basement workout area, press play, and follow along! It is SO simple and takes all of the thinking right out of it. I want to share these amazing resources with you so you can still be crushing some workouts from home!

Please start with watching the welcome video so you can have a better understanding of WHERE these workouts come from and how I utilize them. The second link is a little glimpse into our meal plans that we use along with these programs. If interested, I can even send you over one sample meal plan, too!

I have given you 8 different sample workouts of ALL different workout genres below that are free forever. I hope you enjoy them and leave your mind at ease knowing you are in the safety of your own home away from all outside germs!!

In addition, with schools out as of March 13, 2020 and no formal recess or P.E., I hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service that is free to access. https://vimeo.com/showcase/6880106

Best,

Jenny Dobmeier

WELCOME VIDEO

HOW TO MEAL PLAN

WORKOUTS

21 DAY FIX

MORNING MELTDOWN 100

BARRE BLEND

10 ROUNDS

6 WEEKS OF THE WORK

TRANSFORM 20

LIIFT 4

SHIFT SHOP

Need Support and Community?
This is a GAME-CHANGER! How many times have you embarked on a new routine and lost momentum within a week or so? The difference this time is you have someone sharing tools to make getting started easy and motivation from a community of people just like you…and, of course, you will have added support from me.

As your coach, I provide tools, recipes, example meal plans and MORE to help you have your greatest chance of success! My group support is provided to you through an app on your smartphone or in a private Facebook group. To help you get started right, you can personally message me, call or we can do a zoom call or meet face-to-face if you we live near each other.

Accountability and support is what you were all missing before. That is what I provide in my groups as well as to you individually. So if you need this, fill out the form below to take the first step on your journey! We can talk about your goals, what program is the best fit for you, and get you started towards crushing those goals! You deserve this! And I will be with you every step of the way.

Jenny's Roadmap to Great Health

The purpose of this questionnaire is to help you figure out how to meet your health and wellness goals. These questions pinpoint successes and gaps in your current routine so I can make a recommendation that will best fit YOU. Take a couple minutes to fill out these multiple choice answers so we can get you moving forward in the right direction!

About Jenny

As a fitness and nutrition coach, I provide accountability and motivation to people who are interested in achieving a healthier, happier lifestyle.

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