Pumpkin Pie Filling

IMG_0609After indulging in the real thing over the Thanksgiving holiday, I had to come up with a healthier substitute for pumpkin pie.  This way I can still enjoy some deliciousness without gaining unwanted pounds!


3/4 cup canned pumpkin puree

3/4 cup plain Greek yogurt

2 tsp natural maple syrup

~1 tsp cinnamon + 1/2 tsp nutmeg -OR- 1 to 1.5 tsp pumpkin pie spice


Mix all ingredients together.  You can add a splash of unsweetened, vanilla almond milk to change the consistency to your liking.  Makes 2 servings.  Enjoy!

21 Day Fix: a little less than 1/2 veggie/green, 1/2 protein/red, 1 tsp