Jenny Dobmeier

Owner of Fuse LLC

  • Home
  • Fuse Consulting
    • Personal Coaching
      • Coach Training
        • New Coach Getting Started Right
        • New Coach Next Steps
        • Building On The Fundamentals
      • Recipes
        • Apple Banana Muffins
        • Arugula, Goat Cheese and Tomato Pizza
        • Asian Meatballs
        • Barbeque Sauce
        • Bison Sliders
        • Blondie Cookies
        • Broccoli Cheddar Soup
        • Buffalo Bites
        • Carrot Muffins
        • Cauliflower Pizza Crust
        • Chia Seed Pudding
        • Chicken Gumbo
        • Chicken Tortilla Soup
        • Chocolate Muffins (GF)
        • Crockpot Mexican Chicken Soup
        • Egg Muffins
        • Flourless Banana Muffins
        • Fudgy Avocado Brownies
        • Gluten-Free Chocolate Chip Cookies
        • Grilled Fruit Skewers
        • Grilled Honey-Balsamic Salmon
        • Guacamole
        • Gumbo and Beer Biscuits
        • Healthy Egg Salad
        • Hot and Sour Soup
        • Light and Sweet Coffee
        • Mediterranean Chicken
        • Mexican Zucchini Boats
        • Overnight Oats
        • Pad Thai with Spaghetti Squash
        • Paleo Pancakes
        • Paleo Sweet Potato Souffle
        • Peanut Butter Banana Roll-Ups
        • Peanut Butter Yogurt
        • Protein Pancakes
        • Protein Pancakes (fruit + protein only)
        • Protein Pizza Crust
        • Protein Powder Pancakes
        • Protein Waffles
        • Pumpkin Pie Filling
        • Pumpkin Protein Muffins
        • Quinoa and Black Bean Salad
        • Shakeology Mug Cake
        • Shakeology Peanut Butter Cups
        • Shakeology Protein Balls
        • Shaved Cucumber Greek Salad
        • Shrimp Fried Rice
        • Shrimp Scampi with Spaghetti Squash
        • Skinny Margarita
        • Spicy Maple Cumin Pork Chops
        • Spinach, Grape and Sunflower Seed Salad
        • Steak with Horseradish Salsa
        • Stuffed Pepper Soup
        • Sweet Potato Mash
        • Taco Seasoning Mix
        • Thanksgiving Stuffing
        • Tiramisu No-Bake Cookies
        • Tomato-Basil Sauce with Shrimp
        • Turkey Burger Pitas
        • Turkey Chili
        • Watermelon Caprese
        • White Bean Turkey Chili
        • Zucchini Lasagna

Protein Pancakes

These pancakes are SO good!!  My husband tried a couple recipes and has finalized this as our favorite recipe for delicious, protein pancakes.  This recipe makes 4 pancakes .

IMG_4946

Ingredients

1 cup instant rolled oats
1 cup low sodium cottage cheese
1 banana
4 egg whites
1 egg
2 tsp cinnamon
1 tsp vanilla
Fresh blueberries to top (optional)

Directions

  1. Put all of the ingredients in a blender and blend until well mixed and almost smooth.
  2. Warm a non-stick pan on medium to medium low heat (you will have to learn your range to determine the right setting). Spray with cooking oil.
  3. Pour a quarter of the batter (approximately 3/4 cup) into the hot pan and cook until bottom layer is browned.
  4. Flip pancake and brown other side.  Do not undercook because the consistency in the middle will be too wet.
  5. The pancakes are tasty without anything on top (to some people) but for people with outrageous sweet teeth like me, you can drizzle with a little natural maple syrup…or I think they are even better with a drizzle of raw honey.
  6. Top with a few berries if you’d like.

I can eat 1-2 of these pancakes for breakfast with a couple blueberries on top and they keep me full for hours!

21 Day Fix: 1 pancake counts as 1 carb/yellow, 1/2 protein/red, 1/2 purple/fruit.

The following two tabs change content below.
  • Bio
  • Latest Posts

Jenny

Latest posts by Jenny (see all)

  • Tackle Game Day Temptations - February 2, 2021
  • Staying Healthy During the Pandemic - May 22, 2020
  • Free At Home Workouts - March 20, 2020

Follow Me

Copyright © 2023