Jenny Dobmeier

Owner of Fuse LLC

  • Home
  • Fuse Consulting
  • Personal Coaching
    • Coach Training
      • New Coach Getting Started Right
      • New Coach Next Steps
      • Building On The Fundamentals
    • Recipes
      • Apple Banana Muffins
      • Arugula, Goat Cheese and Tomato Pizza
      • Asian Meatballs
      • Barbeque Sauce
      • Bison Sliders
      • Blondie Cookies
      • Broccoli Cheddar Soup
      • Buffalo Bites
      • Carrot Muffins
      • Cauliflower Pizza Crust
      • Chia Seed Pudding
      • Chicken Gumbo
      • Chicken Tortilla Soup
      • Chocolate Muffins (GF)
      • Crockpot Mexican Chicken Soup
      • Egg Muffins
      • Flourless Banana Muffins
      • Fudgy Avocado Brownies
      • Gluten-Free Chocolate Chip Cookies
      • Grilled Fruit Skewers
      • Grilled Honey-Balsamic Salmon
      • Guacamole
      • Gumbo and Beer Biscuits
      • Healthy Egg Salad
      • Hot and Sour Soup
      • Light and Sweet Coffee
      • Mediterranean Chicken
      • Mexican Zucchini Boats
      • Overnight Oats
      • Pad Thai with Spaghetti Squash
      • Paleo Pancakes
      • Paleo Sweet Potato Souffle
      • Peanut Butter Banana Roll-Ups
      • Peanut Butter Yogurt
      • Protein Pancakes
      • Protein Pancakes (fruit + protein only)
      • Protein Pizza Crust
      • Protein Powder Pancakes
      • Protein Waffles
      • Pumpkin Pie Filling
      • Pumpkin Protein Muffins
      • Quinoa and Black Bean Salad
      • Shakeology Mug Cake
      • Shakeology Peanut Butter Cups
      • Shakeology Protein Balls
      • Shaved Cucumber Greek Salad
      • Shrimp Fried Rice
      • Shrimp Scampi with Spaghetti Squash
      • Skinny Margarita
      • Spicy Maple Cumin Pork Chops
      • Spinach, Grape and Sunflower Seed Salad
      • Steak with Horseradish Salsa
      • Stuffed Pepper Soup
      • Sweet Potato Mash
      • Taco Seasoning Mix
      • Thanksgiving Stuffing
      • Tiramisu No-Bake Cookies
      • Tomato-Basil Sauce with Shrimp
      • Turkey Burger Pitas
      • Turkey Chili
      • Watermelon Caprese
      • White Bean Turkey Chili
      • Zucchini Lasagna

Shakeology Peanut Butter Cups

My biggest nutrition downfall is that I have an overactive sweet tooth! But I have found ways to stick to a healthy lifestyle without depriving myself. I have found healthier substitutes for my favorite indulgences…and here is one…peanut butter cups. This is still a treat since it is higher in fat however it is a healthy fat (coconut oil) and it is packed with protein…so if you are going to indulge, this is the way to do it. Enjoy!

image
Ingredients for 12 cups
2 scoop/packet Shakeology (chocolate, strawberry, and vanilla are all delicious)
8 tbs coconut oil
6 tsp natural peanut butter

Instructions:

1. Melt 4 tbs of coconut oil in the microwave for about 15 seconds until liquid.
2. Mix in 1 scoop of the Shakeology.
3. Pour the mixture into a muffin tin lined with cupcake cups – you should be able to fill all 12 cups with a thin layer on the bottom.
4. Place in freezer for 5 minutes.
5. Remove from freezer and smear about 1/2 tsp of peanut butter in each cup.
6. Melt 4 tbs of coconut oil in the microwave for about 15 seconds until liquid.
7. Mix in 1 scoop of the Shakeology.
8. Pour the mixture on top of each cup and freeze for about 10 minutes.
9. Store in freezer.

21 Day Fix: One cup is a small amount of red/protein (1/6 red), 2 tsp oil/healthy fat
image
image
image
image

image

The following two tabs change content below.
  • Bio
  • Latest Posts

Jenny

Latest posts by Jenny (see all)

  • Tackle Game Day Temptations - February 2, 2021
  • Staying Healthy During the Pandemic - May 22, 2020
  • Free At Home Workouts - March 20, 2020

Follow Me

Copyright © 2022