Jenny Dobmeier

Owner of Fuse LLC

  • Home
  • Fuse Consulting
    • Personal Coaching
      • Coach Training
        • New Coach Getting Started Right
        • New Coach Next Steps
        • Building On The Fundamentals
      • Recipes
        • Apple Banana Muffins
        • Arugula, Goat Cheese and Tomato Pizza
        • Asian Meatballs
        • Barbeque Sauce
        • Bison Sliders
        • Blondie Cookies
        • Broccoli Cheddar Soup
        • Buffalo Bites
        • Carrot Muffins
        • Cauliflower Pizza Crust
        • Chia Seed Pudding
        • Chicken Gumbo
        • Chicken Tortilla Soup
        • Chocolate Muffins (GF)
        • Crockpot Mexican Chicken Soup
        • Egg Muffins
        • Flourless Banana Muffins
        • Fudgy Avocado Brownies
        • Gluten-Free Chocolate Chip Cookies
        • Grilled Fruit Skewers
        • Grilled Honey-Balsamic Salmon
        • Guacamole
        • Gumbo and Beer Biscuits
        • Healthy Egg Salad
        • Hot and Sour Soup
        • Light and Sweet Coffee
        • Mediterranean Chicken
        • Mexican Zucchini Boats
        • Overnight Oats
        • Pad Thai with Spaghetti Squash
        • Paleo Pancakes
        • Paleo Sweet Potato Souffle
        • Peanut Butter Banana Roll-Ups
        • Peanut Butter Yogurt
        • Protein Pancakes
        • Protein Pancakes (fruit + protein only)
        • Protein Pizza Crust
        • Protein Powder Pancakes
        • Protein Waffles
        • Pumpkin Pie Filling
        • Pumpkin Protein Muffins
        • Quinoa and Black Bean Salad
        • Shakeology Mug Cake
        • Shakeology Peanut Butter Cups
        • Shakeology Protein Balls
        • Shaved Cucumber Greek Salad
        • Shrimp Fried Rice
        • Shrimp Scampi with Spaghetti Squash
        • Skinny Margarita
        • Spicy Maple Cumin Pork Chops
        • Spinach, Grape and Sunflower Seed Salad
        • Steak with Horseradish Salsa
        • Stuffed Pepper Soup
        • Sweet Potato Mash
        • Taco Seasoning Mix
        • Thanksgiving Stuffing
        • Tiramisu No-Bake Cookies
        • Tomato-Basil Sauce with Shrimp
        • Turkey Burger Pitas
        • Turkey Chili
        • Watermelon Caprese
        • White Bean Turkey Chili
        • Zucchini Lasagna

Tackle Game Day Temptations

February 2, 2021 By: Jenny

5 Tips to Enjoy Game Day While Staying on Track

1. Prioritize, prioritize, prioritize

I know — it all looks so good. But you can’t eat it all, so it’s time to set priorities. First tip – BYOD – Bring Your Own Dish that you know is healthier. Check out this amazing list of Football Food recipe ideas!

Then when looking at the spread, seek out the healthy game day snacks — those that are vegetable-based, low in fat, and high in fiber. Look for lean proteins that will help you feel full, so you’re less tempted by the high-calorie snacks.

And you don’t have to deny yourself a cheesy treat or decadent dessert. Just choose the one or two indulgences you just can’t live without and leave it at that.

2. Don’t forget to drink water

Staying hydrated is your best defense against mindless eating (and can even help prevent a hangover), so if you’re drinking beer, wine, or anything else alcoholic, make sure you drink water first then alternate every alcoholic beverage with a large glass of water.

Drinking all that water keeps your belly full and keeps your hands busy instead of mindlessly grabbing all the munchies lying in front of you just because they’re there.

3. Instead of reaching for a snack, make a plate

Most of us think we overeat when the food is really good, or when we’re feeling especially hungry.

But the fact is, the biggest cause of overeating is not paying attention!

That’s especially true when you’re watching TV: A handful of chips and guacamole here, a chicken wing or two there — and without realizing it, you’ve consumed several hundred calories without even enjoying your food, let alone feeling full or satisfied.

So when you reach for the finger foods, pay attention, set them on a plate, and eat from there.

Putting your food on a plate is a simple way to know how much you’re eating, and to help you pace yourself so that you don’t overdo it.

Keep your eyes on the prize and don’t let your fingers do the walking.

4. “Veggie-fy” your chips ‘n’ dip

Nothing goes together with football like a crunchy plate of chips and a creamy dip.

But instead of the usual, try swapping regular chips with a vegetable instead.

Because let’s be honest, what you like about the chip is its crunch and the fact that it’s the vehicle to enjoy those delicious dips.

So swap out a handful of regular potato chips for carrot sticks to scoop up your favorite dip and you’ll see that you’ll still get all the flavor and crunchy satisfaction you want!

And don’t forget to veggie-fy your dips as well. Opt for salsa (which has around four calories per tablespoon) rather than a cream cheese- or mayonnaise-based dip — those can pack over 10 times more calories than salsa.

5. Go topless …with your sub 😉

Even small, six-inch subs are a foot-long helping of bread when you count both sides of the sandwich.

By taking off just the top half of bread, you’re saving nearly 100 calories — about the same as a bottle of light beer.

Remember what I said about choosing your treats?

This is an easy way to be smart about enjoying game day food without having to tell yourself “no.” That’s why I always tell my clients: “An open face is a happy face!”

My goal is for you to have a great time watching the game, whether you’re out at a party or having friends over to your house. You can enjoy the action, the great company, and yes, even the game day snacks — without overdoing it!

The following two tabs change content below.
  • Bio
  • Latest Posts

Jenny

Latest posts by Jenny (see all)

  • Tackle Game Day Temptations - February 2, 2021
  • Staying Healthy During the Pandemic - May 22, 2020
  • Free At Home Workouts - March 20, 2020

Follow Me

Copyright © 2023