I wanted to share this Stay Healthy nutrition PDF with you to help during this uncertain time. It has tips for eating at home, meal planning, and more. My mission is to help as many people as possible whether or … read more

HELLO! I am honored that you have turned to me for some inspiration for at home workouts! It’s pretty crazy that I have completely transformed my mind and my body through working out at home using minimal equipment! All I … read more

Your 9-Step Strategy to Maintain Your Weight During the Holidays   It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. … read more

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on 5 pounds (or more) during the holidays … read more

It’s the most joyous time of the year to be grateful for this amazing life! Enjoy your holiday season and these amazing healthy recipes for Thanksgiving by clicking the link below. You will have the option to view and download … read more

Join My Health Bet Need a little motivation to improve your fitness? I bet this will get you pumped! Wanna make a bet? Get ready to get results with your fitness by participating in my September challenge! Invest in YOURSELF … read more

👗Fashion Tip I gotta give props to my favorite jeans from Kancan USA These are a great fit for girls who lift or are a bit curvy and the waist rise height works for mom life. I don’t need waistbands with … read more