Jenny Dobmeier

Owner of Fuse LLC

  • Home
  • Fuse Consulting
    • Personal Coaching
      • Coach Training
        • New Coach Getting Started Right
        • New Coach Next Steps
        • Building On The Fundamentals
      • Recipes
        • Apple Banana Muffins
        • Arugula, Goat Cheese and Tomato Pizza
        • Asian Meatballs
        • Barbeque Sauce
        • Bison Sliders
        • Blondie Cookies
        • Broccoli Cheddar Soup
        • Buffalo Bites
        • Carrot Muffins
        • Cauliflower Pizza Crust
        • Chia Seed Pudding
        • Chicken Gumbo
        • Chicken Tortilla Soup
        • Chocolate Muffins (GF)
        • Crockpot Mexican Chicken Soup
        • Egg Muffins
        • Flourless Banana Muffins
        • Fudgy Avocado Brownies
        • Gluten-Free Chocolate Chip Cookies
        • Grilled Fruit Skewers
        • Grilled Honey-Balsamic Salmon
        • Guacamole
        • Gumbo and Beer Biscuits
        • Healthy Egg Salad
        • Hot and Sour Soup
        • Light and Sweet Coffee
        • Mediterranean Chicken
        • Mexican Zucchini Boats
        • Overnight Oats
        • Pad Thai with Spaghetti Squash
        • Paleo Pancakes
        • Paleo Sweet Potato Souffle
        • Peanut Butter Banana Roll-Ups
        • Peanut Butter Yogurt
        • Protein Pancakes
        • Protein Pancakes (fruit + protein only)
        • Protein Pizza Crust
        • Protein Powder Pancakes
        • Protein Waffles
        • Pumpkin Pie Filling
        • Pumpkin Protein Muffins
        • Quinoa and Black Bean Salad
        • Shakeology Mug Cake
        • Shakeology Peanut Butter Cups
        • Shakeology Protein Balls
        • Shaved Cucumber Greek Salad
        • Shrimp Fried Rice
        • Shrimp Scampi with Spaghetti Squash
        • Skinny Margarita
        • Spicy Maple Cumin Pork Chops
        • Spinach, Grape and Sunflower Seed Salad
        • Steak with Horseradish Salsa
        • Stuffed Pepper Soup
        • Sweet Potato Mash
        • Taco Seasoning Mix
        • Thanksgiving Stuffing
        • Tiramisu No-Bake Cookies
        • Tomato-Basil Sauce with Shrimp
        • Turkey Burger Pitas
        • Turkey Chili
        • Watermelon Caprese
        • White Bean Turkey Chili
        • Zucchini Lasagna

Paleo Sweet Potato Souffle

imageI “paleo-ed” one of my favorite Thanksgiving sides! On Thanksgiving, my stepmom makes the most decadent sweet potato soufflé that is made with cream, brown sugar, and butter.  I will admit that this recipe is not as decadent and you can be assured that I will make the real thing during the holidays!!  For the other days, this recipe is delish!

Ingredients

3 sweet potatoes

1/2 cup almond milk

1 tsp cinnamon

2 tsp maple syrup

1 tsp vanilla

2 eggs

Directions

  1. You can do this the day before … peel potatoes and cut up into smaller pieces.  Boil until soft (approx 25 minutes).  Remove sweet potatoes from water and mash.  Refrigerate.
  2. Preheat oven to 350F and grease an 8″ glass pie pan or 8″x8″ casserole dish.
  3. Beat sweet potato mash to break up any chunks before adding other ingredients.
  4. Mix into the sweet potatoes (using a mixer), eggs, cinnamon, vanilla, maple syrup and almond milk.
  5. Scoop into your greased glass pie pan or casserole dish.
  6. Bake for about an hour or until a knife inserted in the center comes out clean (like a pumpkin pie or cake).
  7. Let it cool, uncovered for at least 10-15 minutes and serve.

Alternate preparation without baking is to skip the egg and just beat the other ingredients into warm sweet potato mash for a side that is delicious and ready to serve!

21 Day Fix Containers: fill 1 yellow container and count as one carb/yellow.

The following two tabs change content below.
  • Bio
  • Latest Posts

Jenny

Latest posts by Jenny (see all)

  • Tackle Game Day Temptations - February 2, 2021
  • Staying Healthy During the Pandemic - May 22, 2020
  • Free At Home Workouts - March 20, 2020

Follow Me

Copyright © 2023