Jenny Dobmeier

Owner of Fuse LLC

  • Home
  • Fuse Consulting
    • Personal Coaching
      • Coach Training
        • New Coach Getting Started Right
        • New Coach Next Steps
        • Building On The Fundamentals
      • Recipes
        • Apple Banana Muffins
        • Arugula, Goat Cheese and Tomato Pizza
        • Asian Meatballs
        • Barbeque Sauce
        • Bison Sliders
        • Blondie Cookies
        • Broccoli Cheddar Soup
        • Buffalo Bites
        • Carrot Muffins
        • Cauliflower Pizza Crust
        • Chia Seed Pudding
        • Chicken Gumbo
        • Chicken Tortilla Soup
        • Chocolate Muffins (GF)
        • Crockpot Mexican Chicken Soup
        • Egg Muffins
        • Flourless Banana Muffins
        • Fudgy Avocado Brownies
        • Gluten-Free Chocolate Chip Cookies
        • Grilled Fruit Skewers
        • Grilled Honey-Balsamic Salmon
        • Guacamole
        • Gumbo and Beer Biscuits
        • Healthy Egg Salad
        • Hot and Sour Soup
        • Light and Sweet Coffee
        • Mediterranean Chicken
        • Mexican Zucchini Boats
        • Overnight Oats
        • Pad Thai with Spaghetti Squash
        • Paleo Pancakes
        • Paleo Sweet Potato Souffle
        • Peanut Butter Banana Roll-Ups
        • Peanut Butter Yogurt
        • Protein Pancakes
        • Protein Pancakes (fruit + protein only)
        • Protein Pizza Crust
        • Protein Powder Pancakes
        • Protein Waffles
        • Pumpkin Pie Filling
        • Pumpkin Protein Muffins
        • Quinoa and Black Bean Salad
        • Shakeology Mug Cake
        • Shakeology Peanut Butter Cups
        • Shakeology Protein Balls
        • Shaved Cucumber Greek Salad
        • Shrimp Fried Rice
        • Shrimp Scampi with Spaghetti Squash
        • Skinny Margarita
        • Spicy Maple Cumin Pork Chops
        • Spinach, Grape and Sunflower Seed Salad
        • Steak with Horseradish Salsa
        • Stuffed Pepper Soup
        • Sweet Potato Mash
        • Taco Seasoning Mix
        • Thanksgiving Stuffing
        • Tiramisu No-Bake Cookies
        • Tomato-Basil Sauce with Shrimp
        • Turkey Burger Pitas
        • Turkey Chili
        • Watermelon Caprese
        • White Bean Turkey Chili
        • Zucchini Lasagna

Egg Muffins

img_6121

I love this recipe! I usually make a full pan of these egg muffins every Sunday so I can easily heat up 2 at a time for breakfast with oatmeal on the side or put into a tupperware to bring to work to heat up as a morning snack. You can customize these by changing the veggies, adding breakfast meat, cheese, etc! Enjoy!

image

Ingredients:

Olive Oil Spray
2-3 cups Egg whites (will vary depending on how much other ingredients you use)
~1 cup Chopped fresh spinach
~1 cup Diced Tomatoes and or Red/Green Pepper
~3/4 cup Breakfast meat (optional, example: 6 cooked slice turkey bacon chopped)
Desired seasonings: salt, pepper, cayenne, etc.

Instructions:

Preheat oven to 350 degrees

  1. Spray the muffin tin with olive oil spray.
  2. Distribute the veggies and meat into muffin tins evenly.
  3. Pour enough egg whites over the fillings so the cup is almost full.
  4. Cook for 25 – 30 minutes.

When finished cooking, you can remove the egg muffins from the cups easily and store in a tupperware in the refrigerator.  This is a great mid-morning snack along or pair with baked sweet potatoes or a servings of oats.
image

 

21 Day Fix containers: 2 egg muffins = 1/2 red for egg whites or 1 red for beaten eggs with yoke, 1/4 to 1/2 green depending on your veggie additions. If you top with cheese, count the portion of blue container you use.

The following two tabs change content below.
  • Bio
  • Latest Posts

Jenny

Latest posts by Jenny (see all)

  • Tackle Game Day Temptations - February 2, 2021
  • Staying Healthy During the Pandemic - May 22, 2020
  • Free At Home Workouts - March 20, 2020

Follow Me

Copyright © 2023