If you have been following my journey, you know that I swear by these color-coded, portion containers for meal planning and prepping. These containers help keep me on track, make meal planning super easy, and have helped me lose 40 lbs and keep it off for 4 years! My only regret….. not finding them sooner!
Before these color-coded, portion control containers, I was basically clueless when it came to nutrition.
Let’s face it….nutrition is CONFUSING! With so much mis-information, fads and gimmicks, and then the multitude of complicated programs that don’t make sense in my busy, working mom life…I was LOST! This approach to nutrition simplified it for me and allowed me to consistently fuel my body right for weight loss and lean muscle building!
This Portion System was a LIFE CHANGER!
Four years ago I was able to follow a simple, laid out approach that balanced my macros, calories and the fuel I needed to lose weight and build muscle…and it worked! Now, the program has been improved to help you understand your food behaviors better so you don’t just follow the plan, you understand why. That goes a long way toward lasting results! Check it out below and fill the form out at the bottom to reserve your spot in my exclusive test group (March 2019).
What is the Portion Education System?
Let me break it down for you. Each color coded container represents a specific food group and each color coded container also represents a portion size.
- Red = Protein
- Yellow = Carbs
- Green = Veggies
- Purple = Fruit
- Blue = Healthy Fat
- Orange = Seeds & Dressings
- Teaspoon = oils and nut butters
They give you a visual on what a correct portion should look like on your plate. Every fitness plan has an accompanying nutritional guide which advises you on how many of each color container you should eat daily. This number depends the program you’re following, where you are in your journey and your fitness goals.
The program also educates you on what’s clean eating and what’s not. So, you will be following a list of approved foods. If it’s on the list, go for it. If it’s not on then list, then more than likely it’s not good fuel! But there are always exceptions, so if you’re not sure, just ask me!
Why Should You Try This Ultimate Solution?
It’s NOT A Diet – it’s a lifestyle upgrade!
The plan will teach you how to eat better, not just provide a bunch of rules. In the end, your mindset and perspective towards food is going to change. The goal is to build a healthy relationship with food making it a sustainable plan that will keep you wanting to eat healthy long-term without giving up everything you love.
First, let’s talk sugar…
It’s no secret that sugar addiction is a huge problem and that’s why this program is laser focused on helping you crush that addiction. You’ll learn why sugar is so addictive and strategies how to break the habit.
It’s something the whole family will benefit from.
Finally a nutritional system that is designed for the entire family! I’m sure you’re tired of the complaints and cooking several meals every night. With this approach, there’s a big emphasis on children and how to get them to eat healthy, too! Our nutrition expert is a mom, too, and she’s had to face the same challenges we all have — like the “I want pizza” argument, and she’s got strategies to help you WIN with the family!
You are able to create your own custom meal plan.
You’ll learn how to create your own meal plans based on your specific goals and dietary restrictions, like paleo, vegan, vegetarian, dairy or gluten-free!
What’s included with the program?
- 30 Training Videos: There will be no guessing here. These videos explain everything from how to use the containers to the main principles of the plan.
- Nutritional Supplement to maximize your results! More on this below.
- Fixate Volume 2 Cookbook: Including 102 brand new deliciously healthy recipes.
- Lunch Ideas for Kids: I LOVE that this is for the whole family! This PDF contains 75 healthy options for kids’ lunches to help them eat a balanced diet.
- Nutrition + App Tracking: You’ll have access to a nutrition app which allows you to track your container consumption, water intake, weight, and so much more right from your smartphone!
- Portion Fix Containers: You can’t do this program without them!
- Insulated Tote Bag: Which comes with containers, ice packs, and lots of storage to help you eat healthy on the go!
One of the keys to success with this nutrition plan is Shakeology. It simplifies your nutrition by adding a convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. It is a nutrient-dense combination of rare ingredients that gives your body superfoods you can’t get from a normal diet.
I know there are lower cost shakes out there and I have researched most of them. They all come up short in one department…you can’t beat the all natural ingredients, high quality whole foods, dense content of superfoods, pre/pro-biotics, high protein, no fillers, no artificial ingredients…the list goes on. Shakeology has been worth every penny in my household.
Autumn Calabrese is reshooting 21 Day Fix and 21 Day Fix Extreme workout programs and you can stream it LIVE and workout with Autumn and the cast as they film the new workouts!
If you did The 80 Day Obsession program, that is how it worked and it was AMAZING! You really feel part of the process and connected everyone. You will literally be working out with the cast at the same time which means no pushing pause which means you will be working harder! WIN WIN!
Everyone and anyone can do this workout program and get great results. Each workout has a modifier to show easier moves so if you are just getting started you are not going to be out of your league. And as you get stronger, you can increase the intensity, weights, and follow other variations of each move.
If you choose to invest in the fitness option, too, you will get access to a Digital On Demand library to stream from your computer, tablet, Amazon Fire, Apple TV, or smartphone! You get every workout ever released by Beachbody, an $8000 value, at your fingertips. You will never get board with the variety of programs at your finger tips and may programs have 30-80 unique, recorded live workouts so you feel like you are actually in a live class!
I provide motivation and support, recipes, example meal plans and MORE to help you have your greatest chance of success! My group support is provided to you in a private Facebook group or by using an app on your smartphone. This aspect of my program is a GAME CHANGER!
How many times have we embarked on a new routine and lost momentum within a week or so. Accountability and support is what we were all missing before. That is what I provide in my groups as well as to you individually. You can personally message me, call or we can do a zoom call or meet face-to-face if you we live near each other.
Fill out the form below to take the first step on your journey! We can talk about your goals, what program is the best fit for you, and get you started towards crushing those goals! You deserve this! And I will be with you every step of the way.
My Husband’s Journey
Just fill out the form below to make sure you’re in the loop!