Morning Meltdown

The Morning Meltdown 100 FREE Sample Workout is now available! All you need is a web browser, plus a set of light, medium and heavy weights. Push play NOW to start your day strong!

Your morning has the power to set the tone for your entire day.

For many people, it’s also a chance to get in a little “me time.”

So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you?

That’s where Super Trainer Jericho McMatthews comes in.

With her new program, Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts!

What Is Morning Meltdown 100?

Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer Jericho McMatthews.

Every morning, she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.

There are 100 unique workouts in total, and yep, each one is designed to help you transform your body.

But more importantly, these 100 workouts give you 100 opportunities to work on yourself  — and reap the rewards of working out in the morning.

“Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”

Morning Meltdown 100 Nutrition Plan

The Morning Meltdown 100 nutrition plan is super simple and it’s based on the healthy meals and snacks recipes in the cookbook. No calorie counting or pulling out the 21 Day Fix portion containers. By following the meal plan you will enjoy lots of whole, real foods like fruits, veggies, quality proteins, grains, nuts & seeds, and healthy fats.

Here’s how it works…


  1. Decide whether you want to lose weight or maintain weight.

  2. Look at the chart in the Nutrition Guide to find your plan.

  3. Your plan will tell you what meals (and possibly snacks!) you will be eating each day.


I’ll give you some meal planning tips, but this program is as easy as selecting your favorite recipes from the cookbook and eating them!

Plan a Healthy Life Tip: You can substitute breakfast, lunch, or dinner recipes for each of the three meals of the day. They all have similar calorie levels (around 400 per serving) and macro breakdown. Some dinners are lighter on the carbs than breakfast or lunch.


You don’t count calories (or portions) in the Morning Meltdown 100 meal plan, but this is the approximate calorie breakdown if you’re curious:

  • Breakfasts, lunches, dinners = 400 calories

  • Snacks = 150 calories

  • Super Snacks = 300 calories

  • Shakeology snack recipes = 160 calories

  • Shakeology super snack recipes = 300 calories

  • Shakeology meal replacement recipes = 400 calories

What Kinds of Workouts Are Included in Morning Meltdown 100?

Jericho created the program with tons of variety to help keep your body progressing.

“Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says.

That variety is key to helping you transform your body in just 100 days.

Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom.

Plus, Jericho designed the program with your busy life in mind. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way.

After all, it doesn’t matter how you get to 100 workouts — you just have to get there.

Music and Morning Meltdown 100

Music plays a huge role in the program. For the first time in Beachbody history, each workout is set to a heart-pumping BPM (that’s beats per minute) playlist mixed by a live DJ.

Why a live DJ?

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.

What Else Is Included in Morning Meltdown 100?

We don’t want to give away too much, but let’s just say Jericho has some surprises in store to help you stick with the challenge.

She hints, “We’ve created some new tools for this program that help you create personalized goals, track your progress, and unlock your potential. Stay tuned!”

Who Is Jericho McMatthews?

Jericho McMatthews is a Beachbody Super Trainer, creator of Morning Meltdown 100, and co-creator of the MMA-inspired fitness program CORE DE FORCE.

Jericho holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has more than a decade of experience as a fitness authority and presenter at some of the fitness industry’s most esteemed conferences.

Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown 100!

When Can I Stream Morning Meltdown 100?

VIP Early Access begins July 29, 2019!! Morning Meltdown 100 officially launches on October 1, 2019 but offers go on sale in July so join me for the early access!! Fill out the form below to reserve your spot in my exclusive test group!