Core de Force

IMG_2036What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!

CORE DE FORCE is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training.

Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!

This program is for anyone who wants to lose the belly — whether you’re a beginner or you’re more advanced. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.

CORE DE FORCE includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, and an eating plan. As your coach, I will help you with extra tools like meal plans, group and 1-on-1 support, and motivation.

Fill in the form below to reserve your spot in my accountability group and take the first step towards YOUR results!

Here Is More What You Get! 

To knock out the belly fat, you need the right combination of fitness and nutrition. You’ll get the mixed martial arts-inspired workout designed to slash inches off your waist, blast away the belly fat, and carve total-body definition along with Shakeology, the premium nutritional shake that can help you stay healthy and reach your fitness goals even faster.

*Contact me about the Performance Line package for those interested in pre- and post-workout performance supplements.

core-de-force-ba-1       core-de-force-ba-2
core-de-force-ba-3       core-de-force-ba-1

How is this program set up?

CORE DE FORCE is a complete, total-body shred —no equipment needed. In 3-minute “rounds,” you’ll alternate between Boxing, Kickboxing, and Muay Thai punches and kicks, cardio spikes, and bodyweight training—a combination that works your core from 360-degrees and helps blast through calories to tighten your midsection and shred belly fat fast.

11 MMA-Inspired Workouts 
Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you’re ready to kick things up a notch. Plus, each workout includes a step-by-step breakdown to help you master the moves.

MMA Speed
Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch. (6 rounds – 27 mins)

MMA Shred
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds – 37 mins)

MMA Power
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds – 47 mins)

MMA Plyo
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds – 47 mins)

Power Sculpt
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. (9 rounds – 37 mins)

Dynamic Strength
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. (12 rounds – 47 mins)

5 Min. Core on the Floor
The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. (5 mins)

Core Kinetics
Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques. (15 mins)

MMA Mashup
All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more!

Active Recovery
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)

The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game. (5 mins)


banner-2Eating Plan
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you’ll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!

A 30-day Supply of Shakeology
Shakeology is a delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan options also available.

Quick-Start Guide
There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you’ll be well on your way to giving body fat the one-two punch.

30-Day Calendar banner-3
Count down to incredible results with this wall calendar that includes your daily workout schedule.

A Set of Portion-Control Containers
These color-coded portion-control containers are designed to work with your CORE DE FORCE Eating Plan to make meal prep even simpler.