Virtual Gym Trial

HELLO!

I am honored that you have turned to me for some inspiration for at home workouts! It’s pretty crazy that I have completely transformed my mind and my body through working out at home using minimal equipment! All I do is walk downstairs to my basement workout area, press play, and follow along! It is SO simple and takes all of the thinking right out of it. I want to share these amazing resources with you so you can still be crushing some workouts from home!

Please start with watching the welcome video so you can have a better understanding of WHERE these workouts come from and how I utilize them. The second link is a little glimpse into our meal plans that we use along with these programs. If interested, I can even send you over one sample meal plan, too!

I have given you 8 different sample workouts of ALL different workout genres below that are free forever. I hope you enjoy them and leave your mind at ease knowing you are in the safety of your own home away from all outside germs!!

In addition, with schools out as of March 13, 2020 and no formal recess or P.E., I hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service that is free to access. https://vimeo.com/showcase/6880106

Best,

Jenny Dobmeier

WELCOME VIDEO

HOW TO MEAL PLAN

WORKOUTS

MUSCLE BURNS FAT

This program incorporates strength training and cardio to help you build muscle and burn fat, with CrossFit style, full-body workouts that are set to the beat of the music.

21 DAY FIX

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total body results, faster.

21 DAY FIX EXTREME

This program takes you a notch or two up from the 21 Day Fix!

MORNING MELTDOWN 100

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

BARRE BLEND

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

10 ROUNDS

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

6 WEEKS OF THE WORK

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

TRANSFORM 20

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

LIIFT4

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

SHIFT SHOP

Rapid-conditioning program that helps you see maximum results in minimal time by starting off slow, alternating between cardio and strength workouts, then gradually increases the intensity each week.

Need Support and Community?
This is a GAME-CHANGER! How many times have you embarked on a new routine and lost momentum within a week or so? The difference this time is you have someone sharing tools to make getting started easy and motivation from a community of people just like you…and, of course, you will have added support from me.

As your coach, I provide tools, recipes, example meal plans and MORE to help you have your greatest chance of success! My group support is provided to you through an app on your smartphone or in a private Facebook group. To help you get started right, you can personally message me, call or we can do a zoom call or meet face-to-face if you we live near each other.

Accountability and support is what you were all missing before. That is what I provide in my groups as well as to you individually. So if you need this, fill out the form below to take the first step on your journey! We can talk about your goals, what program is the best fit for you, and get you started towards crushing those goals! You deserve this! And I will be with you every step of the way.