Shift Shop

Reinvent yourself with this functional fitness approach!

Chris Downing has created a 3-Week rapid results program to help you rebuild your body and reinvent your life! It doesn’t matter where you are in your journey, where you been, what you’ve been through…you can ALWAYS reinvent yourself! When you have someone like Chris Downing to train you, someone who genuinely cares about you and your goals, someone who has also had to push through adversity, THEN THERE IS NOTHING THAT WILL STOP YOU!

I had the chance to meet Chris in Punta Cana in April during the Beachbody Success Club Trip.  I did 3 live workouts with Chris and also met him for a photo op session.  He is so genuine and motivational…I fell in love with him.  He had me in tears with his words and makes you feel like you can do anything you put your mind to!!  This program is all about believing in YOURSELF, not letting your PAST define you, an embracing the person that YOU were meant to be.  Let’s GET BETTER together!

The SHIFT SHOP was designed by Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.

What is the Shift Shop Workout?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

  • Week 1 – In week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
  • Week 2 – In week 2, the workouts ramp up to 35 minutes and become more intense- pushing yourself and your body so it doesn’t get used to the fitness level. The nutrition plan will cut down on starchy carbs in week 2 to help lose bloat and lean down., just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
  • Week 3 – In week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

There’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

Who Is Chris Downing?

Chris Downing Processing “The Shift”……. “What is it that I REALLY want? What effort will it take to get me there? Can I see it from WITHIN?”

Chris is a NASM certified personal trainer with one goal in sight.  To help you accelerate the change you have always wanted.  As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.  It is so much more than helping you get fit and lose weight.  It’s about shifting your body and mind to a place that allows you to reinvent yourself.

Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation.  This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.