PiYo is a high-intensity, low-impact workout designed to achieve a lean and defined physique without bulking up or straining your joints.
Trainer Chalene Johnson takes the best Pilates and Yoga-inspired moves and cranks up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
You’ll use your body weight to perform a series of continuous targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best!
You have the power to define yourself. Now use it.
Your PiYo program includes:
- Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
- Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
- Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
- Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
- Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
- Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
- Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
- Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
- Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
TOOLS FOR SUCCESS
PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you are progressing each week as you build up your strength, flexibility, and stamina.
Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
30-Day Supply of Shakeology. Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option also available.
Your own personal coach, Me! I share tips and tools that can help you feel less overwhelmed with starting a new program. I will keep you motivated in my private online groups and through one-on-one support, as needed.