Nutrition Plan + Support

So you are interested in a nutrition solution that helps you break past a plateau or common challenges like a slowing metabolism, low energy, don’t know where to start, etc, etc. I am so glad you found this page and me!

I had ALL the excuses and I found that this nutrition approach really WORKS, not just to lose the weight, but keep it off and feel great about your body. It also has a lovely side effect of building confidence and a positive outlook on your whole life. It is amazing what a support group and coach can do for you!

Here is a quick breakdown for you. The videos are short and give you a great overview but don’t hesitate to ask me any questions!

Nutrition Plan

The Portion Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results.

SIMPLE EATING: Your portion-education system!

Forget about ounces, points, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

 

 

  • Green Container—Vegetables
  • Purple Container—Fruit
  • Red Container—Protein
  • Yellow Container—Carbohydrates
  • Blue Container—Healthy Fats and Cheese
  • Orange Container—Nuts and Oils
  • Shakeology Shaker Cup—Drinks

 

 

If you eat out a lot and don’t prepare your own food, have struggled with measurement programs, need to eat three big meals a day, etc, and you feel like this won’t work for you, check out my mindset makeover approach.

Shakeology Nutritional Supplement

One of the keys to success with this nutrition plan is Shakeology. It simplifies your nutrition by adding a convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. It is a nutrient-dense combination of rare ingredients that gives your body superfoods you can’t get from a normal diet.

I know there are lower cost shakes out there and I have researched most of them. They all come up short in one department…you can’t beat the all natural ingredients, high quality whole foods, dense content of superfoods, pre/pro-biotics, high protein, no fillers, no artificial ingredients…the list goes on. Shakeology has been worth every penny in my household.

Support

I provide motivation and support, recipes, example meal plans and MORE to help you have your greatest chance of success! My group support is provided to you in a private Facebook group or by using an app on your smartphone. This aspect of my program is a GAME CHANGER!

How many times have we embarked on a new routine and lost momentum within a week or so. Accountability and support is what we were all missing before. That is what I provide in my groups as well as to you individually. You can personally message me, call or we can do a zoom call or meet face-to-face if you we live near each other.

Fill out the form below to take the first step on your journey! We can talk about your goals, what program is the best fit for you, and get you started towards crushing those goals! You deserve this! And I will be with you every step of the way.

Fitness

Adding in exercise is not required to meet your health goals, but I do have a large selection of workouts that everyone and anyone can do. Optionally, you can add a YEAR of access to a Digital On Demand streaming library to access to the Netflix of Fitness, an $8000 value, at your fingertips. You will never get bored with the variety of programs and many programs are recorded live so you feel like you are actually in a live class! Each workout has a modifier to show easier moves so if you are just getting started you are not going to be out of your league. And as you get stronger, you can increase the intensity, weights, and follow other variations of each move. If this sounds right to you, our next step would be I recommend the appropriate fitness program and/or modifications for you to add to this nutrition plan.

My Journey

My Husband’s Journey

 

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