Jenny Dobmeier

Owner of Fuse LLC

  • Home
  • Fuse Consulting
    • Personal Coaching
      • Coach Training
        • New Coach Getting Started Right
        • New Coach Next Steps
        • Building On The Fundamentals
      • Recipes
        • Apple Banana Muffins
        • Arugula, Goat Cheese and Tomato Pizza
        • Asian Meatballs
        • Barbeque Sauce
        • Bison Sliders
        • Blondie Cookies
        • Broccoli Cheddar Soup
        • Buffalo Bites
        • Carrot Muffins
        • Cauliflower Pizza Crust
        • Chia Seed Pudding
        • Chicken Gumbo
        • Chicken Tortilla Soup
        • Chocolate Muffins (GF)
        • Crockpot Mexican Chicken Soup
        • Egg Muffins
        • Flourless Banana Muffins
        • Fudgy Avocado Brownies
        • Gluten-Free Chocolate Chip Cookies
        • Grilled Fruit Skewers
        • Grilled Honey-Balsamic Salmon
        • Guacamole
        • Gumbo and Beer Biscuits
        • Healthy Egg Salad
        • Hot and Sour Soup
        • Light and Sweet Coffee
        • Mediterranean Chicken
        • Mexican Zucchini Boats
        • Overnight Oats
        • Pad Thai with Spaghetti Squash
        • Paleo Pancakes
        • Paleo Sweet Potato Souffle
        • Peanut Butter Banana Roll-Ups
        • Peanut Butter Yogurt
        • Protein Pancakes
        • Protein Pancakes (fruit + protein only)
        • Protein Pizza Crust
        • Protein Powder Pancakes
        • Protein Waffles
        • Pumpkin Pie Filling
        • Pumpkin Protein Muffins
        • Quinoa and Black Bean Salad
        • Shakeology Mug Cake
        • Shakeology Peanut Butter Cups
        • Shakeology Protein Balls
        • Shaved Cucumber Greek Salad
        • Shrimp Fried Rice
        • Shrimp Scampi with Spaghetti Squash
        • Skinny Margarita
        • Spicy Maple Cumin Pork Chops
        • Spinach, Grape and Sunflower Seed Salad
        • Steak with Horseradish Salsa
        • Stuffed Pepper Soup
        • Sweet Potato Mash
        • Taco Seasoning Mix
        • Thanksgiving Stuffing
        • Tiramisu No-Bake Cookies
        • Tomato-Basil Sauce with Shrimp
        • Turkey Burger Pitas
        • Turkey Chili
        • Watermelon Caprese
        • White Bean Turkey Chili
        • Zucchini Lasagna

My Transformation Story

October 11, 2015 By: Jenny

When I became a mom, my body and fitness level changed drastically. I did not have an easy pregnancy and ended up on bed rest for the last 2 months. I gained over 60 lbs (I stopped weighing myself later in my pregnancy because I didn’t want to know anymore!). I managed to lose most of the weight but was still 15 lbs over my pre-pregnancy weight when I became pregnant with my second child 2 years later. Again, I gained a significant amount of weight with the pregnancy. For the first year, I didn’t worry much about the extra weight I was carrying because I was focused on raising my young family while working full-time.

When my daughter turned two, I decided I could not call it “baby weight” anymore and started my 3 year journey of failed and frustrating weight loss attempts. I counted calories, steps, points, tried supplements and cleanses, had intermittent success committing to a workout plan and ultimately yo-yoed up and down.

When I turned 40 years old and my daughter was approaching her fifth birthday, I realized I had to do something different to feel better about myself. I wanted to find a way to have a sustainable healthy lifestyle. I built my own plan consisting of a low calorie, low carb, low fat diet and high intensity workouts. I logged every calorie I put into my mouth or burned off with my workouts so I could reach a target calorie number that I believed would get me to my goal. With this unbalanced, low-calorie diet, I ended up at a plateau after a few pounds weight loss. I was torturing myself by counting calories and weighing myself as often as I walked by the scale. I was so frustrated because the harder I worked, the more discouraged I got when the weight would not come off.

A friend of mine had success using a more balanced fitness + nutrition + support approach and she became a coach. I reached out to hear to learn more and decided I would try it for a month. It was amazing to see results in the first DAYS! At that time I was still obsessively counting calories thinking this was the answer. But what I found was that I could trust the process and forget all of the calculations that were stressing me out.

The nutrition plan and workouts have allowed me to exceed my fitness goals and reach a body size that I have never been as an adult. The benefits of the balanced nutrition and a superfood shake in my life are unmatched. I am not a shake person but found that this one reduces cravings and tastes like a treat while I am drinking super foods and vegetables.

The difference for me was in learning balanced nutrition, working out for only 30 minutes and having a personal coach that motivated and supported me. The nutrition and workout plan has allowed me to eat more food than I was before and workout for shorter periods of time. I still cannot believe it. It is a sustainable plan that is now my forever lifestyle for a full and healthy life!

I became so passionate about the approach and want to help others bust through their struggles towards success and feeling great. If you are looking for some extra motivation and guidance on your journey, please fill out the form below so I can send you more info.

Hi there! Thanks for visiting my site and filling out this form. To block spammers, there is a limit to how many times you can fill this form out. Please email me if you get this message and are still looking for information! Have a great day.

The following two tabs change content below.
  • Bio
  • Latest Posts

Jenny

Latest posts by Jenny (see all)

  • Tackle Game Day Temptations - February 2, 2021
  • Staying Healthy During the Pandemic - May 22, 2020
  • Free At Home Workouts - March 20, 2020

Follow Me

Copyright © 2023