NEW PROGRAM ALERT: #MBF

I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts! Give the sample workout below a try and fill out the form at the bottom of this page to be on my early access VIP list!

What is #mbf?

Basics:

Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
Two 3 week programs designed to be done back to back
25-45 minute workouts
Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

FREE Sample Workout

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Who Is #mbf and #mbfa for?

#mbf Muscle Burns Fat is a beginner program that features simple, easy-to-follow moves and 25- to 35-minute workouts.

You’ll have fun and work hard, with Megan and the cast giving you all the encouragement you need to get you across the finish line.

#mbfa Muscle Burns Fat Advanced is an intermediate program with longer 25- to 40-minute workouts that build on the moves you learned in #mbf and includes Megan Minutes, which are 1-minute challenges using heavy weights and low-rep burnouts.

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts! — Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted. Now, she’s sharing her best routines in *two* three-week programs designed to be done back-to-back:

**#mbf Muscle Burns Fat** and #mbfa Muscle Burns Fat Advanced, with **VIP Early Access launching July 27**.

“People are always asking me the secret to losing weight for good and getting a seriously toned physique. The answer is easy because it’s so simple — no matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” says Megan.

Muscle. Burns. Fat. This simple yet incredibly effective philosophy is what #mbf and #mbfa are all about.

Wherever you are in your fitness journey, Megan will meet you there. She’s an experienced personal trainer whose simple workout style and motivating, upbeat personality will help turn your health and fitness goals into reality, one step at a time.

Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. I am so excited for you to get to know her – she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

Light, medium and heavy dumbbells
BOD Rope – our new weighted, cordless indoor jump rope!

What is the nutrition plan like?

Megan says. “You can’t starve yourself. Building muscle and getting toned takes FUEL. I know it sounds counterintuitive, but you have to eat to lose weight. That includes healthy meals and your daily Shakeology and Beachbody Performance supplements.”

All #mbf Challenge and Completion packs include BOTH the Ultimate Portion Fix and 2B Mindset plans – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

2B Mindset is a positive approach to eating that lets you eat the food you love and STILL lose weight. Ultimate Portion Fix uses color-coded portion-control containers to help you create delicious, perfectly sized meals, every time.

What support will I have?

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track – they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages – especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons:

I am so excited to do this program with you! Make sure that you have filled out my form below to be kept up to date! I will be sending out the sample workout on June 29th and an order form shortly after! Cannot wait to rock this with you!