Our first-ever Spanish-language program featuring an expert trainer who really understands the Latino community. Super-efficient workouts that anybody could fit into their day. And meal planning simple enough for even the most hesitant nutrition newbie.
Mes de Más combines 24 short workouts, a daily Tracker and Nutrition Guide to track your meals and achievements, plus group support to keep you motivated. So you can see great results in just a month’s time. And I created all the workouts in Spanish (with a dubbing option in English) so you’ll feel right at home with me and the cast.
Throughout the month, you’ll:
• Learn how to lose weight the right way
• Get in shape and eat healthy
• Look and feel good
When you break your goals down into small daily victories, you can put what once seemed impossible suddenly within reach. That’s why Mes de Más works.
Today, Idalis Velazquez is a trusted fitness expert and lifelong athlete, but she didn’t develop her balanced, healthy lifestyle overnight.
Back in Puerto Rico, the majority of her cousins — like 70 percent of Latino Americans over the age of 20 — were overweight or obese.
She lived for fast food or veggie-free plates that didn’t have the most nutritious ingredients — honey buns and sugary punch was her idea of a balanced breakfast!
It took two endoscopies before she turned 20, along with a series of medical setbacks, and ultimately, becoming a mother, to realize she wanted more for her life.
“As a mom, there was a time when I lost my health, and I couldn’t give my girls what I wanted to give. I had to make a decision to create changes that, little by little, would bring me results,” says Idalis.
That meant drinking more water. Getting an extra hour of sleep every night. And substituting empty ingredients like lard with olive oil.
Those small shifts added up to a new way of life.
“Being healthy is being happy emotionally, mentally, physically, and enjoying your days. You have to use fitness as a tool to live your best life,” she says.
As a NASM-certified personal trainer, Idalis is taking those lessons learned and bringing them to you now in ¡Mes de Más!
She wants you to use this month as THE month to imagine more for yourself: moremovement, more nutrient-dense foods, more water, and, yes, even more rest, so you can enjoy everything life has to offer: more energy, more confidence, and more results!
Eating healthier won’t take much time, either. Idalis makes the meal planning so easy, you’ll know exactly what amounts and types of food to eat each day — even if you have zero experience with nutrition.
Plus, the online recipe book will include classic Latin American dishes, so you won’t have to give up all the flavors you love!
In addition, when you add Shakeology to your daily routine, you’ll have a simple way to nourish your body with a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals.
It all adds up to more days of looking good and feeling even better. So are you ready for a month of doing more for yourself?
Mes de Más doesn’t launch until October 1st on but with VIP Early Access, you can start as early as July 16th. Just message me to get the best deal!
Who is Mes de Más for?
Anyone who wants to:
- Get fit and get results by adding a few more healthy habits to each day.
- Look and feel good — Idalis’ positive vibes and super-effective workouts will leave you feeling confident about your body.
- Lose weight and keep it off using a straightforward meal plan that tells you the exact amounts and types of food to eat each day (including some familiar flavors you love!).
- Tone and sculpt. Get defined in all the right places, no matter your fitness level.
What equipment and how much space will I need for the Mes de Más workouts?
The only equipment you’ll need for the 24 cardio and resistance workouts is a yoga mat — you’ll do a different workout six days a week, and then rest on the seventh day. You can use a sandbag to intensify some moves but it’s not required.
You won’t need a lot of space to work out, and you’ll be done in half an hour, at the most.
And when you take Beachbody Performance Energize before your workouts, you can help make sure you have the energy to get the most out of every minute.
Is this program only for Spanish speakers?
No — the Mes de Más workouts are in Spanish but there’s a dubbing option in English, so you can join the fun no matter which language you prefer.