Long Distance Running Workout Calendar

Full and Half Marathon Training Plans

with 21 Day Fix and Extreme

Many runners know how to train for their long-distance races but how do you build a workout schedule to maintain long distance endurance AND build total body muscle tone? Here is a great way to do it with the 21 Day Fix and 21 Day Fix Extreme.

Half Marathon Eating Plan Tips:

• Eat an extra yellow container (a quality one like quinoa or sweet potato) the night before your long runs over 5 miles. Eat 2 extra high quality yellows for two days before the big race. ‘Carb loading’ shouldn’t be taken to excess. It can hinder more than help if you’ve got too much in your stomach. 

• Don’t count the race fuel you take in (race gels, etc.) during your long runs. As long as you aren’t taking them excessively, you will be burning off whatever you take in. If this is your first half, you may get super excited about all this, but don’t get too eager about the race gels. You probably don’t need one until about 1 hour in. And then every 30-45 minutes past that. Make sure to test the gel/fuel you will eat for your race BEFORE your actual race. Some of it causes stomach cramps for some people. You do not want to discover that you’re one of them on race day. Porta-potties + stomach cramps = personal hell. 

• Bump up one calorie level in your Fix eating plan, just for Friday, Saturday, and Sunday, after week 7. Bump up earlier if you are getting ravenously hungry or feeling drained. You shouldn’t need the extra calories Monday through Thursday.

• If you need electrolytes, try electrolyte pills, tablets, NUUN tablets, or pink Himalayan sea salt as potential alternatives to sugary sports drinks. All-natural coconut water (count it as a yellow) also works well. 

Full Marathon Eating Plan Tips: 

• Eat an extra yellow container (a quality one like quinoa or sweet potato) the night before your long runs over 6 miles. Eat 2 extra high quality yellows for three days before the big race. ‘Carb loading’ shouldn’t be taken to excess. It can hinder more than help if you’ve got too much in your stomach. 

• Don’t count the race fuel you take in (race gels, etc.) during your long runs. As long as you aren’t taking them excessively, you will be burning off whatever you take in. If this is your first long race, you may get super excited about all this, but don’t get too eager about the race gels. You probably don’t need one until about 1 hour in. And then every 30-45 minutes past that. Make sure to test the gel/fuel you will eat for your race BEFORE your actual race. Some of it causes stomach cramps for some people. You do not want to discover that you’re one of them on race day. Porta-potties + stomach cramps = personal hell. 

• Bump up one calorie level in your Fix eating plan after week 6. Bump up earlier if you are getting ravenously hungry or feeling drained.