Strong and lean in just 4 days a week — Super Trainer Joel Freeman unleashed an effective fitness program that will get you building lean muscle and burning a ton of calories.
You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym. It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.
There are no overly complicated routines and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.
How LIIFT4 Works
These workouts are structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.
There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.
What Equipment Do I Need?
All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. You don’t need a lot of space; all you need is about a 6×6 space to get this program done.
What intensity level is LIIFT4?
The intensity level of LIIFT4 is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best.
This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.
LIIFT4 Nutrition Guide
The LIIFT4 Program and Nutrition Guide features simple, back-to-basics nutrition with common sense guidelines that facilitate muscle building and fat burning. The BEST part is, you can still have a life — the plan includes an optional “cheat day.” There are no gimmicks, no complicated recipes. Just five easy steps designed to deliver serious results.
The Portion Fix takes all the guesswork out of weight loss and muscle building. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control. It’s simple, it’s fast, and it works.
One of the keys to success with this nutrition plan is Shakeology. It simplifies your nutrition by adding a convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. It is a nutrient-dense combination of rare ingredients that gives your body superfoods you can’t get from a normal diet.
I know there are other shakes out there and I have researched most of them. They all come up short in one department…you can’t beat the all natural ingredients, high quality whole foods, dense content of superfoods, pre/pro-biotics, high protein, no fillers, no artificial ingredients…the list goes on. Shakeology has been worth every penny in my household.
I provide motivation and support, recipes, example meal plans and MORE to help you have your greatest chance of success! My group support is provided to you in a private Facebook group or by using an app on your smartphone. This aspect of my program is a GAME CHANGER! How many times have we bought a workout program and the DVD is still in the packaging. Or we’ve embarked on a new routine and lost momentum within a week or so. Accountability and support is what we were all missing before. That is what I provide in my groups as well as to you individually. You can personally message me, call or we can do a zoom call or meet face-to-face if you we live near each other.
Fill out the form below to take the first step on your journey! We can talk about your goals, what program is the best fit for you, and get you started towards crushing those goals! You deserve this! And I will be with you every step of the way.
My Husband’s Journey
Who Is Joel Freeman?
You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews.
This time, he’s flying solo — and he’s pumped to get you motivated with the same workouts he does at home that have given him crazy-good results.
Working over 15 years in the health and fitness industry, Joel has held certifications from the American Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and he’s currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.
From running day-to-day operations in gyms in Texas and Washington to directing Group X programming at Gold’s Gym SoCal and becoming an International Fitness Presenter — he’s done it all.
Fill out the form below to find out how you can get access to this amazing program and my support as your personal coach! I look forward to sharing more info with you!