Spend 22 minutes a day with Tony Horton, and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you “boot camp fit” in just 8 weeks.
Get “Boot Camp Fit” in only 8 weeks!
Now you can “Get Some and Get Done!“—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show up, get tough, and keep up, and you’ll get boot camp results in as little as 8 weeks.
In 22 MINUTE HARD CORPS, Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.
The training may be basic, but the results are epic.
This Program Includes: 8 workouts, The Nutrition Plan, and Shakeology
Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.
Core 2. You’ve survived Core 1. Now the reps are doubled – to test your limits and maximize the burn.
Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
It’s no secret—getting lean, ripped, and ready for action takes work. And it’s easier to stay committed when things like low energy and soreness aren’t holding you back from achieving your goals. Pre- and Post-Workout supplements may be needed.
COLD START Pre-Workout Drill: Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
HELL WEEK CHALLENGE CARD: Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.
“BATTLE BUDDY” WORKOUT: The secret to mission-ready results…is teamwork. In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.
Your own personal coach, Me! I share tips and tools that can help you feel less overwhelmed with starting a new program. I will keep you motivated in my private online groups and through one-on-one support, as needed.