Owner of Fuse LLC

Home
Fuse Consulting
- Personal Coaching
  - Coach Training
  - Recipes

Commit To Your Health

Reserve your spot today!

As your fitness and nutrition accountability coach, I will spend time learning about your goals and helping you succeed at a program to meet those goals. My next accountability group is filling up! I would love to get your started, too! Here is what you have to be excited for:

Group and 1:1 support.
Accountability.
Knowing you are not alone in this!
Gaining control.
Getting healthy.
Can be done all at home.
Taking time for yourself.
Increasing your energy.
Boosting your immune system.

I will support you with example meal plans so you can prep and stay on track. The workouts are ~30 minutes a day and can be done anywhere…and even optional with the right nutrition plan. This is going to simplify your life while achieving your fitness goals.

Fill in the form below to reserve YOUR spot! I am proud of you for making yourself a priority!

Jenny's Roadmap to Great Health

The purpose of this questionnaire is to help you figure out how to meet your health and wellness goals. These questions pinpoint successes and gaps in your current routine so I can make a recommendation that will best fit YOU. Take a couple minutes to fill out these multiple choice answers so we can get you moving forward in the right direction!

Name*
First Last
Email*
When it comes to a plan for your wellness, where do you struggle the most? (pick all that apply)*
- Consistent exercise
- Meal planning
- Portion sizes
- Emotional eating
- Self-care
- Getting enough sleep
- Other
Select the answer that best describes how you feel about your current weight.*
- Underweight
- At a healthy weight
- Overweight
Using your current routine, how long do you think it would take you to reach your health goals?*
- 0-6 months
- 6-12 months
- 12-18 months
- 18+ months
- Never, I need change
How would you rate your commitment to your health when no one is watching?*
- I always show up
- It's more of a struggle to stay committed
- I rarely commit if I don't have a buddy
- My commitment is out the door...byee!
Do you find that your energy levels are low while you workout?*
- Not really, I'm amped!
- Yes, I am totally dragging.
- My energy could use improvement.
- I don't workout.
How many hours per week do you spend traveling to the gym/fitness classes? Includes time to drive to/from, get there early to reserve a spot, change clothes, shower at facility, etc.*
- 1-2 hours
- 2-4 hours
- 4+ hours
- I workout at home
- I don't workout
How motivated are you to workout for 30 minutes a day?*
- Absolutely motivated
- Pretty motivated
- Sort of unmotivated
- Not at all motivated
Do you have physical limitations that prevent you from fitness at this time?*
- Yes
- No
When it comes to eating, click the statements below that describe what works for you:*
- I do better on eating programs with structure; rules work better because give me an inch, and I take a mile.
- I prefer freedom and flexibility with eating; give me strict rules and I go crazy.
- I eat at home mostly and I tend to prepare most of my meals/snacks.
- I eat out a lot and eat on the go quite often.
- I prefer to eat 3 meals a day and limit snacking.
- I prefer to eat many smaller meals/snacks over the course of the day.
How often do you drink sugary beverages (includes soda, juice, reg + diet soda, sweetened coffee drinks and energy drinks)?*
- Daily
- 2-4 times a week
- Rarely / special occasions
- Never
Do you often miss at least one meal per day (breakfast, lunch or dinner)?*
- Yes
- No
- Sometimes
Do you tend to get hungry throughout the day and grab an unhealthy snack?*
- Yes, I struggle!
- No, I just don't eat.
- I bring healthy snacks with me.
How many hours of sleep do you get a night on average?*
- 8+ hours
- 6-8 hours
- <6 hours
How much do you feel a healthy lifestyle is worth per day?*
- $1-5
- $6-10
- $10-15
- Priceless
Would you be interesting in learning how your wellness products could be free for you with our referral program?*
- Heck, yes!
- Maybe, tell me more.
- No, thanks.
On a scale of 1 to 4 how ready are you for positive change in your life?*
- 1 - I don't want positive change and don't think anything will work for me.
- 2 - I want to change more than I want to stay the same.
- 3 - I want it badly!
- 4 - I could not be more ready! Let's do this!

Save and Continue Later

Δ

The following two tabs change content below.

Bio
Latest Posts

Jenny

Latest posts by Jenny (see all)

Tackle Game Day Temptations - February 2, 2021
Staying Healthy During the Pandemic - May 22, 2020
Free At Home Workouts - March 20, 2020

Follow Me

Copyright © 2023