Diastasis Recti and the 21 Day Fix

Most importantly, see your doctor for medical advice before starting any program with diastasis recti or if you have any pain while doing workouts. If you have been cleared for exercise, read on!

Until you have regained strength post-pregnancy or post-injury, here are suggested modifications for doing the moves in the 21 Day Fix safely.

Total body cardio

Upper Fix 

Pilates Part 1

Pilates Part 2

Leg Day

No modification needed


Dirty 30

10 minute abs

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