Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!
What is Country Heat?
Its a fun and easy way to start getting fit. No complicated moves, no weights or equipment—just follow along and you’ll be dancing right in step from Day One. And since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat! Plus, it comes with an easy-to-follow nutrition plan and portion-control containers to maximize your results.
Who is Autumn Calabrese?
Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. Her breakthrough hit workout, 21 Day Fix®, has been Beachbody’s top-selling program for the past two years, and she is co-creator of the recently launched The Master’s Hammer and Chisel™ workout program. A lifelong fan of country music, Autumn collaborated created this new dance workout that’s guaranteed to turn up the fun—and melt away the fat!
Simple Fitness. Simple Eating. Fast Results.
Shaping, toning, and tightening your entire body takes the right combination of fitness and nutrition. You’ll get a high-energy, low-impact, country dance-inspired workout that’s fun, simple, and designed to help you melt off the weight, along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster.
You get everything you need to get your best results:
7 High-energy workouts
7 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. No weights or equipment needed for these total-body workouts—just jump in and start dancing!
- COUNTRY SWING
Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
- GIDDY UP
Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!
- DOWN AND DIRTY
Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.
- BRING THE HEAT
Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.
- TRAIL RIDE
Blitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin'” and “Be My Baby Tonight.”
- DANCE CONDITIONING
Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.
- Night Crawl Line Dance Workout. Hit the dance floor with Autumn’s all-original choreography set to a brand-new song, written by a top country exclusively for Country Heat™!
SIMPLE EATING: portion control + clean food
COUNTRY HEAT Eating Plan. Here’s the truth: Diets don’t work when you feel deprived. So we have a simple way to help you lose weight, while still letting you enjoy the foods you love. This Eating Plan and recipes make it easy. And you don’t have to count calories, buy special foods, or stay home when everyone else is eating out.
Take all the guesswork out of what to eat and how much. These seven color-coded containers deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.
Orange—Seeds & Dressings
Shakeology Shaker Cup
Your first 30-day supply of Shakeology—the superfood shake that supports continued weight loss, and can reduce cravings, give you the energy you need to complete your 21 Day Fix workouts, and help maintain your results long after you’ve finished the program.
A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED:
This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!
30-Day Calendar:Autumn put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. And there’s tons of variety so you’ll never get bored. Just follow the calendar, and you never have to guess which workout to do each day.
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