Clean Week

Start a Healthy Lifestyle in 7 Days

Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive, step-by-step, 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.

By doing a Clean Week with me, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to health and fitness. Clean Week is the perfect introduction to my unique total solution of fitness, nutrition, and support. Once you start seeing results with Clean Week, you can continue your health and fitness journey with other proven fitness programs. I can make the right recommendation for you!

Can 7 Days Really Make a Difference?

It can, and here’s why. After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going. Best of all, you’ll gain the confidence that you really canmake a positive change. In 7 days, you won’t just think about living a healthy lifestyle, you’ll do it!

How Clean Week Works

The Workouts
The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Not only are the workouts effective, they’re fun, too!

Nutrition
When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.

Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together. Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts. It’s the secret to helping you get your best results with the program.

Support

Stay motivated with me as your coach! My passion for helping busy people like you fit health and fitness into your lives is what motivates me! I know what it is like to not have the time, know how to stay motivate and have low energy and be carrying unwanted weight. My private groups will show you my energetic, motivating style and help you simply the steps so you can be successful. You can learn more about my journey here.

What’s Included in the Clean Week Program?

The Clean Week program includes 4 easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a 7-day Shakeology sampler — all for only $29.95. So if you’ve been thinking about living a healthier lifestyle, get started with Clean Week and see how you can change your mindset in just 7 days!