Cize by Shaun T

The End of Exercize is here.

Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 4 weeks. This isn’t your typical “dance-lite” workout.

You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you’ll be able to bust out a full dance routine to songs from the CIZE playlist!

Tired of squats, lunges, push-ups, and boring cardio?
Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move,
and builds them into a full dance combo. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s
playlist. You’ll be so focused on mastering the moves that for 35–40 minutes minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

“Don’t say you can’t dance…because anyone can dance…” —Shaun T

Shaun T Cize Workout Overview

“CIZE” is the “end of exercise!” In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. So even if you don’t know how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning calories and working up a sweat! This workout is for EVERY fitness level. There is no equipment required. If you like fitness classes like Zumba, you will love this workout.

It really is something that anyone can do. And don’t worry if you feel like you can’t dance because he will TEACH you how to dance and how to have fun doing it!

Everyone can dance.

This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. With CIZE, you’ll be dancing for real from Day 1. We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist!

Tired of your workout? It’s time to work it!

We may not call it a workout. But dancing, the way we designed it, is hard work! You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. CIZE IT UP for 4 weeks and you will shape the dancer’s body you’ve always dreamed of.

You get everything you need to get your best results:

  • The CIZE Package featuring 6 dance courses, Eat Up! Meal Plan, Get Started Guide, Weekend Survival Guide, 2 Wall Calendars, 8 Count Abs bonus workout, and Hold Your Own.
  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results.

Get your dancer’s body—and nutrition—started on the right foot!

When you want to get a dancer’s moves—and body—fast, you CIZE It Up! We bring the studio to you to help you bust out professionally choreographed dance routines you never thought you could do! So thrilling, you’ll forget you’re working out and burning crazy calories.

7 HOT DANCE COURSES 
Shaun digs deep into his dance roots to bring you 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. He breaks down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you’ll be totally confident in your incredible dance skills and sexy body! The workouts range from 35 – 40 minutes in length. You wont even realize that you are working out because you’ll be learning dance moves and having fun while grooving to the beat.

  1. CRAZY 8s

    35 minutes after pushing play, you’ll master these hip dance moves. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.

  2. YOU GOT THIS

    Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You’ll put it all together to TREASURE, originally recorded by Bruno Mars.

  3. FULL OUT

    You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.

  4. IN THE POCKET

    Crank up the energy and the pace. Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.

  5. GO FOR IT

    Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.

  6. LIVIN IN THE 8s

    CIZE can teach anyone to dance—any style—any pace—to any type of music. This final course is a completely different dance experience, with an emotional finale routine to Sia’s CHANDELIER. Get ready for your music video!

  7. 8 COUNT ABS
    Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.

3 tools to help you succeed

GET STARTED GUIDE
This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer’s body come to life.

BEGINNER CALENDAR
Use this beginner calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress!

EAT UP! MEAL PLAN
With the Eat Up! Meal Plan, losing weight is easy and delicious, and you’re in control. We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track! It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and long-term success.

WEEKEND SURVIVAL GUIDE
Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

ADVANCED CALENDAR
We created this calendar to give you a bit more structure so you know which course to do on which day to keep progressing.

A 30-DAY SUPPLY OF SHAKEOLOGY
Shakeology is a delicious daily superfood protein shake that helps give you energy for your dance routines, reduces junk-food cravings, and may help you achieve your ideal body faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option available.