Category: Fitness Journey

Positivity vs. Happiness

You can be a positive person and still not be truly happy. I have always had a positive mindset, been a look on the bright side, silver lining, kind of gal. It seemed like I had it all but inside … read more

No Equipment Workout

Don’t undo the results you have achieved so far! No equipment, no problem! When we are on the go, it is harder to fit in a workout – especially when we have no equipment.  But that is no excuse!  Here … read more

Accountability

Accountability is the glue that ties commitment to results. It is what drives success and sets the Beachbody programs I endorse apart from other programs. In addition to amazing workout programs that come with balanced nutrition plans, Beachbody connects every customer … read more