Category: Fitness Journey
Join My Next Accountability Group
My next accountability group is filling up! I would love to get your started, too! Here is what you have to be excited for: Group and 1:1 support. Accountability. Knowing you are not alone in this! Gaining control. Getting healthy. … read more
Doctor Recommended
I had a great experience today – my approach is DOCTOR RECOMMENDED! I went to my doctor, Dr. Michelle Draeb of Denver Family Medicine, Board Certified Family Physician, degree from University of Colorado School of Medicine and Family Practice residency completed at St … read more
No Equipment Workout
Don’t undo the results you have achieved so far! No equipment, no problem! When we are on the go, it is harder to fit in a workout – especially when we have no equipment. But that is no excuse! Here … read more
Accountability
Accountability is the glue that ties commitment to results. It is what drives success and sets the Beachbody programs I endorse apart from other programs. In addition to amazing workout programs that come with balanced nutrition plans, Beachbody connects every customer … read more
My Transformation Story
When I became a mom, my body and fitness level changed drastically. I did not have an easy pregnancy and ended up on bed rest for the last 2 months. I gained over 60 lbs (I stopped weighing myself later … read more