Jenny Dobmeier

Owner of Fuse LLC

  • Home
  • Fuse Consulting
    • Personal Coaching
      • Coach Training
        • New Coach Getting Started Right
        • New Coach Next Steps
        • Building On The Fundamentals
      • Recipes
        • Apple Banana Muffins
        • Arugula, Goat Cheese and Tomato Pizza
        • Asian Meatballs
        • Barbeque Sauce
        • Bison Sliders
        • Blondie Cookies
        • Broccoli Cheddar Soup
        • Buffalo Bites
        • Carrot Muffins
        • Cauliflower Pizza Crust
        • Chia Seed Pudding
        • Chicken Gumbo
        • Chicken Tortilla Soup
        • Chocolate Muffins (GF)
        • Crockpot Mexican Chicken Soup
        • Egg Muffins
        • Flourless Banana Muffins
        • Fudgy Avocado Brownies
        • Gluten-Free Chocolate Chip Cookies
        • Grilled Fruit Skewers
        • Grilled Honey-Balsamic Salmon
        • Guacamole
        • Gumbo and Beer Biscuits
        • Healthy Egg Salad
        • Hot and Sour Soup
        • Light and Sweet Coffee
        • Mediterranean Chicken
        • Mexican Zucchini Boats
        • Overnight Oats
        • Pad Thai with Spaghetti Squash
        • Paleo Pancakes
        • Paleo Sweet Potato Souffle
        • Peanut Butter Banana Roll-Ups
        • Peanut Butter Yogurt
        • Protein Pancakes
        • Protein Pancakes (fruit + protein only)
        • Protein Pizza Crust
        • Protein Powder Pancakes
        • Protein Waffles
        • Pumpkin Pie Filling
        • Pumpkin Protein Muffins
        • Quinoa and Black Bean Salad
        • Shakeology Mug Cake
        • Shakeology Peanut Butter Cups
        • Shakeology Protein Balls
        • Shaved Cucumber Greek Salad
        • Shrimp Fried Rice
        • Shrimp Scampi with Spaghetti Squash
        • Skinny Margarita
        • Spicy Maple Cumin Pork Chops
        • Spinach, Grape and Sunflower Seed Salad
        • Steak with Horseradish Salsa
        • Stuffed Pepper Soup
        • Sweet Potato Mash
        • Taco Seasoning Mix
        • Thanksgiving Stuffing
        • Tiramisu No-Bake Cookies
        • Tomato-Basil Sauce with Shrimp
        • Turkey Burger Pitas
        • Turkey Chili
        • Watermelon Caprese
        • White Bean Turkey Chili
        • Zucchini Lasagna

3-Day Refresh

What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel. Every single time I do this real food cleanse, I lose 4-5 lbs, lose the bloat and reset my system to crave less junk!

How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.

IMG_0384 IMG_0398

Why Refresh?

  • You need a clean break from a period of unhealthy eating.
  • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
  • You want to jump-start healthy eating habits for a new workout program.
  • You want to quickly lose a few pounds for an upcoming event.
  • You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
  • You want your clothes to fit better.
  • You want more energy.
  • You love food and want to be satisfied while you lose weight and get healthier.
  • You’ve tried liquid fasts or other fad diets and they simply don’t work

My results were noticeable (hard to believe in just 3 days…my measurements are below).

IMG_0470

My measurements before and after

Date Weight (lbs) Chest Waist Belly Hip R Arm L Arm R Thigh L Thigh R Calf L Calf Difference
6/13/16 151 37 29 34 37.75 12 12 20.25 20.25 14.5 14.5 Total Loss
6/16/16 147.5 35.5 28 32.5 37 12.25 12.25 20.5 20.5 14.75 14.75 inches =
Difference -3.5 -1.5 -1 -1.5 -0.75 0.25 0.25 0.25 0.25 0.25 0.25 -3.25

What’s included?

  • 3 packets of Shakeology®—your choice of 6 flavors (It is recommended to order Vegan flavors during the Refresh as plant proteins are often easier for the body to digest but you can use any flavor of whey or vegan Shakeology)
  • 6 packets of Vanilla Fresh (high-protein shake)
  • 3 packets of Fiber Sweep (digestive drink)
  • 1 Program Guide with the entire plan ready for you!

The best deal is the 3-Day Refresh Challenge pack which includes a month supply of Shakeology at 30% off for you to continue with after you have completed the 3 days!

If you are ready to purchase your 3-day Refresh or you want more info, fill out the from below!

Can’t wait to get you refreshed!

Hi there! Thanks for visiting my site and filling out this form. To block spammers, there is a limit to how many times you can fill this form out. Please email me if you get this message and are still looking for information! Have a great day.

The following two tabs change content below.
  • Bio
  • Latest Posts

Jenny

Latest posts by Jenny (see all)

  • Tackle Game Day Temptations - February 2, 2021
  • Staying Healthy During the Pandemic - May 22, 2020
  • Free At Home Workouts - March 20, 2020

Follow Me

Copyright © 2023