3-Day Refresh

What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel. Every single time I do this real food cleanse, I lose 4-5 lbs, lose the bloat and reset my system to crave less junk!

How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.

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Why Refresh?

  • You need a clean break from a period of unhealthy eating.
  • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
  • You want to jump-start healthy eating habits for a new workout program.
  • You want to quickly lose a few pounds for an upcoming event.
  • You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
  • You want your clothes to fit better.
  • You want more energy.
  • You love food and want to be satisfied while you lose weight and get healthier.
  • You’ve tried liquid fasts or other fad diets and they simply don’t work

My results were noticeable (hard to believe in just 3 days…my measurements are below).


My measurements before and after

Date Weight (lbs) Chest Waist Belly Hip R Arm L Arm R Thigh L Thigh R Calf L Calf Difference
6/13/16 151 37 29 34 37.75 12 12 20.25 20.25 14.5 14.5 Total Loss
6/16/16 147.5 35.5 28 32.5 37 12.25 12.25 20.5 20.5 14.75 14.75 inches =
Difference -3.5 -1.5 -1 -1.5 -0.75 0.25 0.25 0.25 0.25 0.25 0.25 -3.25

What’s included?

  • 3 packets of Shakeology®—your choice of 6 flavors (It is recommended to order Vegan flavors during the Refresh as plant proteins are often easier for the body to digest but you can use any flavor of whey or vegan Shakeology)
  • 6 packets of Vanilla Fresh (high-protein shake)
  • 3 packets of Fiber Sweep (digestive drink)
  • 1 Program Guide with the entire plan ready for you!

The best deal is the 3-Day Refresh Challenge pack which includes a month supply of Shakeology at 30% off for you to continue with after you have completed the 3 days!

If you are ready to purchase your 3-day Refresh or you want more info, fill out the from below!

Can’t wait to get you refreshed!

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