Free At Home Workouts

HELLO! I am honored that you have turned to me for some inspiration for at home workouts! It’s pretty crazy that I have completely transformed my mind and my body through working out at home using minimal equipment! All I … read more

Avoid Holiday Weight Gain

Your 9-Step Strategy to Maintain Your Weight During the Holidays   It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. … read more

Healthy Thanksgiving

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on 5 pounds (or more) during the holidays … read more

Healthy Thanksgiving Recipes

It’s the most joyous time of the year to be grateful for this amazing life! Enjoy your holiday season and these amazing healthy recipes for Thanksgiving by clicking the link below. You will have the option to view and download … read more

Health Bet

Join My Health Bet Need a little motivation to improve your fitness? I bet this will get you pumped! Wanna make a bet? Get ready to get results with your fitness by participating in my September challenge! Invest in YOURSELF … read more

Collagen Peptides

What Is Collagen and What Does It Do? July 15, 2019 | BY: Denis Faye, M.S. If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a trend follower or you thought … read more

Kids and Electronics!

Our school district held a Cyber Savvy Parent Workshop that was eye-opening and super helpful for my family. I wanted to share some of the tools they shared with us for other parents out there! Below are links and a … read more

Fashion Tip: Jeans

👗Fashion Tip I gotta give props to my favorite jeans from Kancan USA These are a great fit for girls who lift or are a bit curvy and the waist rise height works for mom life. I don’t need waistbands with … read more

Positivity vs. Happiness

You can be a positive person and still not be truly happy. I have always had a positive mindset, been a look on the bright side, silver lining, kind of gal. It seemed like I had it all but inside … read more

Overcoming Self-Sabotage

Have you ever wanted something so badly…for so long…trying really hard to achieve it…but time and again you ended up failing? Have you ever wondered why you keep repeating the same patterns of behavior over and over again and keep getting … read more

Losing Weight Working The Night Shift

Weight loss while tackling the night shift is a double whammy. For those who regularly toil from dusk till dawn, let’s take a look at how the night shift affects your body. Then, we’ll nail down tips to help you … read more

Healthy Eating Tips For Long Shifts

Healthy Eating Tips for Weird Work Hours Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control. After all, a little structure — be it … read more