Jenny Dobmeier

Owner of Fuse LLC

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Kids and Electronics!

April 30, 2019 By: Jenny

Our school district held a Cyber Savvy Parent Workshop that was eye-opening and super helpful for my family. I wanted to share some of the tools they shared with us for other parents out there! Below are links and a PDF to create your own family electronics media plan and a calculator for recommended time your kids should use electronics.

From American Academy of Pediatrics: Media should work for you & work within your family values & parenting style. When media is used thoughtfully & appropriately, media can enhance daily life. But when used inappropriately or without thought, media can displace many important activities such as face-to-face interaction, family-time, outdoor-play, exercise, unplugged downtime & sleep.

By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This requires parents & users to think about what they want those purposes to be. The tool below will help you to think about media & create goals & rules that are in line with your family’s values.

You can also calculate the electronic media time your child should have based on their ages and your lifestyle.

Alternately, if you want to say off electronics to make your media plan, download this PDF version you can print and fill out together. This Family Media Plan Age 6-12 yo PDF is for ages 6-12 years old.

 

Doctor Recommended

January 29, 2016 By: Jenny

I had a great experience today – my approach is DOCTOR RECOMMENDED!  I went to my doctor, Dr. Michelle Draeb of Denver Family Medicine, Board Certified Family Physician, degree from University of Colorado School of Medicine and Family Practice residency completed at St Joseph Hospital, who I have been a patient of for 17 years for an annual physical today. It was a good report so I am happy for my health…and something else exciting happened!

Listen to this:

As many know, I believe in the fitness and nutrition programs through Team Beachbody that allowed me to achieve the best health of my life even with a busy, working mom schedule…and now I have the endorsement of a medical professional!! I love that my doctor was so excited about my health and that she wanted to hear more about how I did it. So I shared…

After we discussed the balanced nutrition of the 21 Day Fix program and Shakeology, she said that is exactly what she advises her patients to do and loves how easy the nutrition plan is to follow with the serving size containers.  She wanted to hear more about what I do for exercise and I told her about the 30-minute, at-home DVD workouts with either a resistance band or dumbbell weights.  She was impressed with how anyone can do it and how it is so convenient.

I told her that I believe in it so much that I decided to become an accountability coach for Beachbody programs and I help people change their routine to make this a lifestyle change for them, too.  She was on the edge of her seat and excitedly asked me if she can refer patients to me! Um, YES!!  She took all the business cards I had in my purse! She was most intrigued by the aspect of accountability because she says she advises people all day about the healthy choices we discussed, but she cannot possibly check in with patients to help them implement those recommendations.

That’s where I step in! She jokingly asked me to come to her office and sit in the waiting room every day to talk more about it. I think she could sense my enthusiasm about this work I do!! I am so excited about this partnership with a doctor I trust and the programs I believe in!

Ready to be in control of your health? I would love to be your coach, too! Read more here about the approach and sign up for my next accountability group.

Want to join my team of coaches and change lives every day? Click to join below or learn more here.

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