Jenny Dobmeier

Owner of Fuse LLC

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Kids and Electronics!

April 30, 2019 By: Jenny

Our school district held a Cyber Savvy Parent Workshop that was eye-opening and super helpful for my family. I wanted to share some of the tools they shared with us for other parents out there! Below are links and a PDF to create your own family electronics media plan and a calculator for recommended time your kids should use electronics.

From American Academy of Pediatrics: Media should work for you & work within your family values & parenting style. When media is used thoughtfully & appropriately, media can enhance daily life. But when used inappropriately or without thought, media can displace many important activities such as face-to-face interaction, family-time, outdoor-play, exercise, unplugged downtime & sleep.

By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This requires parents & users to think about what they want those purposes to be. The tool below will help you to think about media & create goals & rules that are in line with your family’s values.

You can also calculate the electronic media time your child should have based on their ages and your lifestyle.

Alternately, if you want to say off electronics to make your media plan, download this PDF version you can print and fill out together. This Family Media Plan Age 6-12 yo PDF is for ages 6-12 years old.

 

Join My Next Accountability Group

March 7, 2016 By: Jenny

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My next accountability group is filling up! I would love to get your started, too! Here is what you have to be excited for:

  • Group and 1:1 support.
  • Accountability.
  • Knowing you are not alone in this!
  • Gaining control.
  • Getting healthy.
  • Can be done all at home.
  • Taking time for yourself.
  • Increasing your energy.
  • Boosting your immune system.

I will support you with example meal plans so you can prep and stay on track. The workouts are 30 minutes a day and can be done anywhere.  This is going to simplify your life while achieving your fitness goals.

Fill in the form below to reserve YOUR spot! I am proud of you for making yourself a priority!

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Join My Next Accountability Group

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